Working from home is tough. Work-life balance is stretched. Most people are burning the candle at both ends. It’s just a lot. Actually, it’s the most because the increased levels of stress can be mentally, emotionally, and physically taxing on our bodies. The confinement anxiety is real and it’s draining people.
Like many wellness practices, diffusing essential oils can contribute to your overall wellbeing. This particular practice is one of our favorite mood-boosting activities because it requires you to carve space for yourself, flex your creative muscles a bit, and actively practice self-care, without taking too much time out of your lively schedule.
Here are three of our favorite stress-less essential oil blends:
Happy, Happy! Joy, Joy!
Bergamot Oil, Grapefruit Oil, Orange Oil, Lemon Oil, Lime Oil
This blend is great for those days when you wake up on the wrong side of the bed, need a pick-me-up, or just can’t. One sniff and your mood will be heading in the right direction.
Blood Orange Oil, Palmarosa Oil, Pine Needle Oil, Peppermint Oil
When you feel like you rather be anywhere else but home, reach for these four oils and get to diffusing. The way the new normal is set up, we all deserve a vacation (or to at least catch a few vacay vibes at home).
Calm TF Down
Lavender Oil, Eucalyptus Oil, Bergamot Oil, Patchouli Oil
If you’re working from home and you have children at home enrolled in e-learning, you’re definitely going to claim this blend as your new best friend. This blend of calming essential oils is soul-soothing, mind-easing, and is a fabulous nighttime blend, too.