Lately, my go-to breakfast meal and snack has been some type of yogurt bowl with our Unbothered Adaptogenic Elixir. Since my Go-Gurt days, I’ve f*cked with yogurt heavy. Always quick and easy, tasty and filling. And there are too many benefits and ways to get creative with your bowl not to get into it.

Yogurt contains minerals and nutrients that our bodies need daily, decreasing our risk for heart disease and helping to regulate our biological processes, like blood pressure and metabolism. Other benefits of eating yogurt include: a source of high protein, gut support, and immune system support.

The healthiest way to eat yogurt is plain and unsweetened with whole, nutrient-packed toppings, like fruit, nuts, seeds, jams, sauces, and spreads. Please be cautious when consuming yogurt as it may have adverse affects, especially for individuals who are lactose intolerant or have a dairy allergy.

–Brit, Editor